Sports Rehabilitation, Strength & Conditioning

Sports rehabilitation and strength & conditioning are designed to help athletes and active individuals recover from injury, enhance performance, and reduce the risk of future problems. Using tailored exercise programs, movement analysis, and progressive loading strategies, we restore strength, stability, and endurance specific to your sport or activity.

Rehabilitation is supported by physiotherapy expertise and, where appropriate, diagnostic ultrasound to monitor tissue healing. Strength & conditioning programs are then built to bridge the gap from recovery back to peak performance.

Benefits include:

●  Evidence-based rehabilitation tailored to your sport and goals

●  Gradual, safe return to training and competition

●  Improved strength, mobility, and movement efficiency

●  Injury prevention through targeted conditioning and biomechanics analysis

●  Ongoing support to optimise performance and reduce re-injury risk

At The Move Clinic, our physiotherapists and Sports Physiotherapists have worked with professional athletes across football, rugby, dance, and endurance sports. We combine clinical expertise with sports science to deliver elite-level care for every patient.