Clinical Pilates is guided by a clinician with expertise in rehabilitation and biomechanics, allowing exercises to be adapted to your symptoms, injuries, and individual goals.

Pilates helps with:

• Back pain and spinal stiffness

• Neck and shoulder tension

• Hip, knee, and ankle problems

• Post-injury or post-surgery rehabilitation

• Poor posture and movement control

• Core weakness and reduced stability

• Balance and coordination issues

• Recurrent sports injuries

• Returning to exercise safely

• Improving strength and flexibility

• Injury prevention

• Long-term management of persistent pain

Sessions focus on controlled, targeted exercises to improve the way your body moves, helping you build strength without aggravating symptoms.

Clinical Pilates can be used on its own or alongside physiotherapy treatment as part of a wider rehabilitation programme.

To book Clinical Pilates at The Move Clinic, please contact reception or speak to your clinician.